Our progression based intense workout today! | Natalie Jill Fit
3:06
Our progression based intense workout today! | Natalie Jill Fit
17.4K viewsMar 30, 2019
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Short FULL BODY workout for you today! Do it with me! Are you IN?! | Natalie Jill Fit
8:06
Short FULL BODY workout for you today! Do it with me! Are you IN?! | Natalie Jill Fit
27.3K viewsDec 16, 2017
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Bodyweight do anywhere workout! | Natalie Jill Fit
1:30
Bodyweight do anywhere workout! | Natalie Jill Fit
12.1K viewsMar 31, 2019
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Full body workout! Are you IN?! | Natalie Jill Fit
2:57
Full body workout! Are you IN?! | Natalie Jill Fit
39.2K viewsNov 18, 2017
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Get TONED with me here https://www.nataliejillfitness.com/toned-home-workout-app/ 5 minute full body TONING! Who’s ready?! Leg press tricep dip (1 minute each side) Side to side toe taps (2 minutes alternating sides) Sit throughs (1 minute) Are you IN?! | Natalie Jill Fit
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Get TONED with me here https://www.nataliejillfitness.com/toned-home-workout-app/ 5 minute full body TONING! Who’s ready?! Leg press tricep dip (1 minute each side) Side to side toe taps (2 minutes alternating sides) Sit throughs (1 minute) Are you IN?! | Natalie Jill Fit
40.6K viewsJun 27, 2017
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5 minute full body workout! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet :) Here is the plan From a reverse bridge hold slide your legs open and close From that same position, alternate sliding in and out From the PLANK position, alternate sliding feet to elbows From that same plank, alternate open and close Finally, we are working the BACK with a up and out movement Holy moly! This is a TOUGHIE I know! Aim for a minute of
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5 minute full body workout! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet :) Here is the plan From a reverse bridge hold slide your legs open and close From that same position, alternate sliding in and out From the PLANK position, alternate sliding feet to elbows From that same plank, alternate open and close Finally, we are working the BACK with a up and out movement Holy moly! This is a TOUGHIE I know! Aim for a minute of
1.2K viewsDec 9, 2015
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This StreetStrider 🙌!! The first 2-in-1 Indoor Outdoor Elliptical. It’s so fun, and it’s a full body workout that feels like you’re running on air. | Natalie Jill Fit
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This StreetStrider 🙌!! The first 2-in-1 Indoor Outdoor Elliptical. It’s so fun, and it’s a full body workout that feels like you’re running on air. | Natalie Jill Fit
3.2M viewsAug 3, 2021
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2:44
Mid day garage workout! Abs and upper body 🙂 | Natalie Jill Fit
36.4K viewsAug 1, 2019
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0:09
What's your JUNE workout plan? I have you covered! You can download my FREE workout plan for June and workout with me every day! All that you need is your own body weight. Are you IN? Download your calendar right here: www.nataliejillfitness.com/workout-calendar/ | Natalie Jill Fit
69.6K viewsMay 26, 2015
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0:32
5 minute "Killing the jiggle" workout today!! Who is in? Medicine ball workout (this is advanced) if you are a beginner, take out the medicine ball . 1. Push-ups with one hand balanced on ball (then alternate hands) 15 seconds each side 2. Both hands into center on ball for tricep push-ups (this one is super challenging) - 30 seconds 3. Reverse bridge hamstring rolls alternate legs- beginners use a towel instead of the ball -30 seconds each side 4. Same as above but both feet on ball - work more
117.3K viewsOct 11, 2014
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1:57
7 minute quick AB and CORE workout with a stability ball! | Natalie Jill Fit
6.5K viewsJun 25, 2019
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0:10
1 Move FULL BODY workout. Are you IN? From your forearms and knees, extend your right leg back and up. Then follow through into a push-up position and raise up on your left toe, kicking your right leg really high back into the air. Then get back down to your forearms and knees and repeat. Do for 30 seconds on each leg! Repeat if you can! Remember: “Easy won’t change your body!” | Natalie Jill Fit
214 viewsFeb 6, 2016
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0:24
Trying to film workout videos today and - well - flops likes them. | Natalie Jill Fit
21.8K viewsMay 23, 2018
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0:14
Full Body WALL workout! Who wants to TRY? Here is what we are doing: Wall Push Ups Wall Sits One Leg Wall Sits Wall Walk Up Handstand Do what you can from where you are starting from! YOU CAN DO THIS! Are you in? | Natalie Jill Fit
43.3K viewsDec 9, 2016
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0:43
Full Body Workout using just your own body weight and a bench Rise and Shine Sunshines! Here is one to do before you start your day and your workout gets put off! Full Body Workout using just your own body weight and a bench :) Plank Jacks Walk outs Dips Dips with a leg kick Push ups incline Add a knee to elbow Run Ups You In? | Natalie Jill Fit
10.4K viewsDec 5, 2018
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0:22
FULL BODY shredder MINI workout! ARE YOU IN? Plank toe taps- Starting in a plank position on your hands, alternate tapping your toes side to side. (30 seconds) Then come into a modified downward dog from the plank position, lift right leg, moving into a plank bring your right leg underneath you across to your left elbow then back up. Repeat other side. (30 seconds each side) | Natalie Jill Fit
75.3K viewsNov 29, 2016
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2:12
Hi! Made you a new 7 minute workout! This time for SHOULDERS | Natalie Jill Fit
22.4K viewsJun 23, 2019
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0:37
Get toned abs with this flat belly workout! Bridge sit throughs Side to Side toe taps Knee to chest from reverse plank Ab shimmies Lower ab v-ups Flutter kicks Are you IN? | Natalie Jill Fit
356.4K viewsApr 11, 2017
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3:15
7 minute fat burning workout for you! Let me know if you would like some MORE like this!! | Natalie Jill Fit
26.3K viewsJun 13, 2019
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0:23
Role call! Talk to me!! What is your workout plan and what TIME will you do it tomorrow? Schedule and plan it to make it happen!! | Natalie Jill Fit
53.1K viewsAug 14, 2017
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0:45
Hey! Wanna workout with me? New do anywhere 7 minute follow along workouts w/me and a free 7 day trial http://ftpln.com/nataliejill | Natalie Jill Fit
8.3K viewsJul 23, 2019
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0:28
Full body quick living room workout: - Traveling triceps dips (arms) In and outs (abs) Flutter kicks (abs) Sumo squats (inner thighs) Donkey kicks (glutes) Are you in? ———————————- Outfit is “blueberry crush” limited edition available 9 more days at www.nataliejillfitness.com/workout-clothes/ | Natalie Jill Fit
10.1K viewsJun 6, 2018
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1:50
Do anywhere stability ball workout for abs 🙂 After you do this, make sure you are signed up for my FREE challenge that starts this Monday! The challenge includes some workouts YES but also a lot of great nutrition and motivation 🙂 Join in at : www.thequickbodyreset.com | Natalie Jill Fit
16.7K viewsMar 23, 2019
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0:08
New workout just added to my APP!! This weeks focus is Explore the Core! NEW workout added every week! Get the App HERE: www.nataliejillfitness.com/toned-home-workout-app/ For all of my ANDROID friends, the Android app is AVAILABLE! Woop! Woop! | Natalie Jill Fit
30.2K viewsAug 26, 2015
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0:38
Full body quickie bench workout :) 1️⃣Plank jacks 2️⃣Alternating up up down down from plank position 3️⃣Lateral step downs (this will also challenge your balance- you can see my right leg working trying to stabilize post injury/nerve damage and surgery (I practice these a lot now) 4️⃣Active runners lunges 5️⃣Step ups - No magic number or reps- do what’s challenging for you! - Outfit is cosmic from my limited edition 12 days left to grab a set here : www.nataliejillfitness.com/workout-clothes/ |
24.4K viewsJun 2, 2018
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1:59
I made a cardio fat blasting workout for you! | Natalie Jill Fit
113.2K viewsJan 12, 2017
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2:44
My first official full workout back after taking two weeks totally off from training while in Costa Rica. I was working out a different kinda self while on my trip there... my spiritual self 🧘‍♀️. That needed a LOT of work as I’d been neglecting for much of my life 😂 - Annnnnnd.... that actually felt like some of the hardest work I’ve ever done! 💗harder than any workout ... any of you feel me on that? - The last two days after returning I’ve felt kinda a funk... like in this place between a n
23.2K viewsFeb 26, 2020
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3:22
A new lower body fat burning workout for you! | Natalie Jill Fit
27.1K viewsSep 17, 2016
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2:26
Fat blasting bodyweight workout this morning! Do it with me! Are you IN?! | Natalie Jill Fit
53.5K viewsOct 23, 2017
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1:18
If you like the short daily workout video clips I share here every morning, please know that in my DVD you get the BEST of my workouts right there with you in your living room! In my DVD, I am right there with you doing the same work you are doing to change your body. When you purchase my new DVD that is the BIGGEST thank you that YOU give me and WE are connected and supporting one another's goals. Http://Rev-4.com/ 1. You can do ALL of the exercises in your own home 2. Everything requires JUST
53.3K viewsApr 2, 2015
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