Have you heard about Essentrics? 🌟 It’s a full-body workout that’s been a game-changer for so many people – and it might just be what you’ve been looking for! Discover our signature Ages program on Essentrics TV: bit.ly/TheAges2025 This unique program lets you choose your decade – whether you’re in your 30s, 50s, or 70 – and enjoy customized workouts designed to meet your body’s needs. 🗣️ Essentrics fans, let us know when & how you first discovered our workout. | Miranda Esmonde-White
FacebookMiranda Esmonde-White
Have you heard about Essentrics? 🌟 It’s a full-body workout that’s been a game-changer for so many people – and it might just be what you’ve been looking for! Discover our
Have you heard about Essentrics? 🌟 It’s a full-body workout that’s been ...
839 views8 months ago
Essentrics Workout
60 reactions · 21 shares | Every age brings different needs for our body. Easily select workouts designed for your body. Try programs to work on muscle activation, tension release and posture improvement. | Essentrics Workout | Facebook
1:01
60 reactions · 21 shares | Every age brings different needs for our body. Easily select workouts designed for your body. Try programs to work on muscle activation, tension release and posture improvement. | Essentrics Workout | Facebook
FacebookEssentrics Workout
310.3K views2 weeks ago
ESSENTRICS is a dynamic stretching and strengthening workout for all ages and fitness levels that tones, shapes and rebalances the entire body. | Essentrics Workout
0:58
ESSENTRICS is a dynamic stretching and strengthening workout for all ages and fitness levels that tones, shapes and rebalances the entire body. | Essentrics Workout
FacebookEssentrics Workout
1.2M viewsDec 10, 2020
🔥 7-Min Standing Arm Workout – Tone & Tighten (No Equipment!)
7:03
🔥 7-Min Standing Arm Workout – Tone & Tighten (No Equipment!)
YouTubefabulous50s
166.8K viewsMay 26, 2023
Top videos
2.3K views · 92 reactions | These trademark standing exercises will work your abs, waist, arms, and posture. One of our favourite routines! Stream this workout now on Essentrics TV ➡️ bit.ly/BarreStandingSahra | Miranda Esmonde-White | Facebook
0:36
2.3K views · 92 reactions | These trademark standing exercises will work your abs, waist, arms, and posture. One of our favourite routines! Stream this workout now on Essentrics TV ➡️ bit.ly/BarreStandingSahra | Miranda Esmonde-White | Facebook
FacebookMiranda Esmonde-White
2.3K views1 week ago
66 reactions · 5 comments | Boost Your Heart Health the Smart Way...
1:59
66 reactions · 5 comments | Boost Your Heart Health the Smart Way...
FacebookMiranda Esmonde-White
890 views2 weeks ago
Join New York Times Bestselling author, host of TV shows “Classical Stretch” and “Aging Backwards”, and fitness expert Miranda Esmonde-White for 5-days of live Essentrics workouts! Essentrics will strengthen, stretch, and rebalance each and every muscle, joint, and ligament in your body – all in only 30 minutes a day! Start your 14-day free trial today! bitly.com/EssentricsFreeTrial | Miranda Esmonde-White
0:24
Join New York Times Bestselling author, host of TV shows “Classical Stretch” and “Aging Backwards”, and fitness expert Miranda Esmonde-White for 5-days of live Essentrics workouts! Essentrics will strengthen, stretch, and rebalance each and every muscle, joint, and ligament in your body – all in only 30 minutes a day! Start your 14-day free trial today! bitly.com/EssentricsFreeTrial | Miranda Esmonde-White
FacebookMiranda Esmonde-White
2K viewsJun 11, 2020
Miranda Esmonde-White Aging Backwards
AGING BACKWARDS 1 with Miranda Esmonde-White
41:53
AGING BACKWARDS 1 with Miranda Esmonde-White
YouTubeClassical Stretch by Essentric
430.7K viewsMar 24, 2020
Aging Backwards 2 with Miranda Esmonde-White
0:51
Aging Backwards 2 with Miranda Esmonde-White
YouTubeSouth Florida PBS
15.5K viewsNov 20, 2018
PBS Special Aging Backwards 2 Connective Tissue Revealed with Miranda Esmonde-White | Essentrics
1:44
PBS Special Aging Backwards 2 Connective Tissue Revealed with Miranda Esmonde-White | Essentrics
YouTubeEssentrics Workout
24.4K viewsNov 20, 2018
2.3K views · 92 reactions | These trademark standing exercises will work your abs, waist, arms, and posture. One of our favourite routines! Stream this workout now on Essentrics TV ➡️ bit.ly/BarreStandingSahra | Miranda Esmonde-White | Facebook
0:36
2.3K views · 92 reactions | These trademark standing exercises will …
2.3K views1 week ago
FacebookMiranda Esmonde-White
66 reactions · 5 comments | Boost Your Heart Health the Smart Way...
1:59
66 reactions · 5 comments | Boost Your Heart Health the Smart Way...
890 views2 weeks ago
FacebookMiranda Esmonde-White
Join New York Times Bestselling author, host of TV shows “Classical Stretch” and “Aging Backwards”, and fitness expert Miranda Esmonde-White for 5-days of live Essentrics workouts! Essentrics will strengthen, stretch, and rebalance each and every muscle, joint, and ligament in your body – all in only 30 minutes a day! Start your 14-day free trial today! bitly.com/EssentricsFreeTrial | Miranda Esmonde-White
0:24
Join New York Times Bestselling author, host of TV shows “Classic…
2K viewsJun 11, 2020
FacebookMiranda Esmonde-White
189K views · 1.4K reactions | Improve your balance in just 1 minute with these tips for correct alignment in Kicks - one of our favorite core-strengthening exercises! ☀️ : Classical Stretch Season 12, Ep. 29: Body Shaping | Miranda Esmonde-White | Facebook
1:02
189K views · 1.4K reactions | Improve your balance in just 1 min…
114.9K views1 week ago
FacebookMiranda Esmonde-White
⬇️ Miranda’s advice on working with knee pain: “Remember, the human body is designed to move! If you are feeling any pain when bending your knees, find the degree of knee bend that doesn’t hurt and use that as your normal level. When we correct imbalances in our muscles around the knee through regular stretching and strengthening exercises, we can prevent further damage from occurring - and any pain will disappear!” 🙌 | Miranda Esmonde-White
0:16
⬇️ Miranda’s advice on working with knee pain: “Remember, the h…
2.9K viewsFeb 25, 2022
FacebookMiranda Esmonde-White
1.2K views · 20 reactions | TRAIN FOR YOUR NEXT DECADE. Join us for...
1:08
1.2K views · 20 reactions | TRAIN FOR YOUR NEXT DECADE. Join u…
410 views1 week ago
FacebookMiranda Esmonde-White
2.2K views · 102 reactions | Now through Valentine’s Day, give your heart the gift it deserves: a FREE 23-minute cardio workout, available for the next 72 hours only!  Boost your stamina and heart health with a low impact workout that’s easy on your joints, strengthens your body, and enhances circulation – leaving you feeling energized and refreshed. Stream now & share with your loved ones! ➡ bit.ly/CardioWithMiranda | Miranda Esmonde-White | Facebook
0:47
2.2K views · 102 reactions | Now through Valentine’s Day, give you…
944 views2 weeks ago
FacebookMiranda Esmonde-White
1:04
758 reactions · 87 shares | ⭐⭐⭐⭐⭐ "I would recommend Essentrics t…
162.2K views2 weeks ago
FacebookMiranda Esmonde-White
0:37
2.1K views · 106 reactions | DAY 6 // Cardio Stretch with Alexa  Toda…
2.1K views1 week ago
FacebookMiranda Esmonde-White
0:12
240 reactions · 7 comments | Discover how fitness expert Miran…
341.1K views1 week ago
FacebookMiranda Esmonde-White
0:22
Free for all for 24 hours 💜 🌸 Join Miranda for a 30-minute workout t…
2.3K viewsOct 18, 2021
FacebookMiranda Esmonde-White
0:12
Feel your best all summer long with gentle stretch workouts from Esse…
28.2K viewsMay 13, 2022
FacebookMiranda Esmonde-White
0:34
And that's a wrap for this year's March Madness 🎬 Join Ellyn Ochs f…
2.7K viewsApr 1, 2022
FacebookMiranda Esmonde-White
0:41
1.1K views · 94 reactions | DAY 5  Summer Strengthening Series | Be…
1.2K views3 weeks ago
FacebookMiranda Esmonde-White
1:01
341 reactions · 79 shares | Move your full body daily as you stretch…
1.5K views1 week ago
FacebookMiranda Esmonde-White
0:26
1.2K views · 34 reactions | We hope you are having a lovely weekend!...
1.2K views1 week ago
FacebookMiranda Esmonde-White
Fingers & Hands Workout with Miranda Esmonde-White - Pain Re…
Jan 2, 2016
essentricstv.com
0:29
1.4K views · 71 reactions | Your body is built to be pain free! ✨ Fin…
1.4K views3 weeks ago
FacebookMiranda Esmonde-White
0:23
8K views · 174 reactions | Happy long weekend! ✨ We're curious ➡…
3.1K views3 weeks ago
FacebookMiranda Esmonde-White
0:28
It is Day 11 of our Season 14 Challenge ✨🌄 Rev up your body wit…
1.9K viewsFeb 24, 2022
FacebookMiranda Esmonde-White
22:31
FREE✨ Enjoy today’s full class with Miranda from our Unlock Extraord…
2.8K viewsDec 20, 2023
FacebookMiranda Esmonde-White
0:54
20K views · 491 reactions | 變✨️ Exercise doesn’t have to be confin…
8.9K views3 weeks ago
FacebookMiranda Esmonde-White
0:20
A huge thank you to our dedicated instructors who are committed to l…
1.2K views10 months ago
FacebookMiranda Esmonde-White
0:33
Experiencing knee pain or weakness? Strengthen your glutes! 🙌
2.5K viewsMay 20, 2022
FacebookMiranda Esmonde-White
0:40
1.5K views · 157 reactions | Stream our very first live class of 2022 wit…
1.6K views6 days ago
FacebookMiranda Esmonde-White
SATURDAY | Posture & Spine with Miranda Esmonde-White - Postur…
Nov 1, 2019
essentricstv.com
1:00
9.2K views · 86 reactions | Essentrics Routines for the Workp…
4.8K views1 week ago
FacebookMiranda Esmonde-White
25:02
Happy solstice! ☀️ We’re celebrating the Essentrics way – s…
2.1K views9 months ago
FacebookMiranda Esmonde-White
5:09
1.2K views · 84 reactions | FREE! ⭐️ 5-Minute Stretch Break with...
1.2K views1 week ago
FacebookMiranda Esmonde-White
See more videos
Static thumbnail place holder