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Total Body Workout by Legacy Sports Nutrition 15 min warm up of light cardio Dumbbell “21s” - 30 dumbbell curls: 10 reps in the lower 50%, 10 reps in the upper 50% and 10 more in the full range of motion. Dumbbell squat-and-press x 10 Dumbbell Plank Row x 10 each side Single arm Kettlebell Snatch x 10 each side DB Lunge x 10 each side Save 25% OFF NOW THRU SEPT. 2nd LEGACYSUPPS.com x CODE: LABORDAY at checkout 💪 #fit #fitlife #labordaysale #laborday #wwe #mickiejames #smackdown | Mickie James
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