Quadruped Leg Lifts with Rotation for Hockey Core & Hip Strength 🏒
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YouTubeMartell Elite Fitness
Quadruped Leg Lifts with Rotation for Hockey Core & Hip Strength 🏒
Want stronger hips and a more stable core for hockey? This drill delivers. The Quadruped Leg Lift with Rotation is one of the most effective bodyweight exercises to improve hip strength, mobility, and core stability—all essential for skating efficiency and injury prevention. In this video, I break down how to properly perform the exercise and ...
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