Here's a quick 10-minute workout for beautiful biceps that you can do at home with a set of dumbbells. For reference, I’m using 8 lb dumbbells: Exercise #1: 2-Arm Wide-Grip Dumbbell Curls Reps: 12 How to: Hold the dumbbells with your palms facing outward and slightly wider than shoulder-width. Curl the weights up, then lower them back down slowly. Exercise #2: 2-Arm Hammer Curls Reps: 12 How to: Hold the dumbbells with your palms facing each other. Curl both weights up to shoulder level, keeping
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