"Lumberjack 20" Workout, CrossFit Hero WOD | WODwell
"Lumberjack 20" Workout, CrossFit Hero WOD | WODwell
Dec 5, 2022
wodwell.com
64 reactions · 9 comments | Celebrated my son’s 13th birthday with a Hero WOD — Lumberjack 20. Couldn’t be prouder of him. These workouts build integrity and honor those who’ve served. Fitting that his birthday falls right after Veterans Day.  #ProudDad #HeroWOD #CrossFit #VeteransDay #FamilyStrength | Jonathan Blackwell Dearden | Facebook
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64 reactions · 9 comments | Celebrated my son’s 13th birthda…
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FacebookJonathan Blackwell Dearden
"Blackjack" Workout, Benchmark WOD (aka: "Twenty-One") | WODwell
"Blackjack" Workout, Benchmark WOD (aka: "Twenty-One") | WODw…
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wodwell.com
2.6M views · 35K reactions | This guy needs to compete  | Larry Wheels | Facebook
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Lumberjack Sawhorse From Rigid is Worth the Price Tag - Fine Homebuilding
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finehomebuilding.com
#HeroWOD To Finish The Week at #CFLP 🏋️Workout🏋️‍♀️ Lumberjack 20 20 Deadlifts (185/275lbs) Run 400m 20 KB swings (24/32kgs) Run 400m 20 Overhead Squats (75/115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (20/24”) Run 400m 20 DB Squat Cleans (30/45 Lbs) Run 400m To Learn More About #WeightLifting , #Gymnastics and All Things #Fitness-Take a Trial at #CFLP Message to Book a Slot ✨ Available Batches- 5:30/6:30/7:45/9 AM 5 PM (Kids Class) 7/8 PM #CrossFitLifeP
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