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Turns out, you *can* control your emotions — you just need a little practice. Psychologist Lisa Feldman Barrett shares what she's learned about human emotions from studying hundreds of brains and facial expressions: http://t.ted.com/c8AVwIO | TED
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Lisa Feldman Barrett isn't just an expert on "super-aging" -- she's a neuroscientist who has done extensive research on how the brain controls the emotions and how we are the architects of how we understand our experiences. WATCH: | Maria Shriver
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You have more control over your emotions than you think. In her TED Talk, psychology professor Lisa Feldman Barrett (@lfeldmanbarrett) explains how our brains predict what we feel based on the sensations in our body — like getting sweaty palms during a test — and how learning to rethink our experiences can actually improve them. “You have the capacity to turn down the dial on emotional suffering and its consequences for your life by learning how to construct your experiences differently,” she sa
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