The squat bar! 😍 So many fun ways to use it! ✅ for the squatting position (most common!) ✅ lean against it (I like to put a pillow on top!) ✅ wrap a sheet around it and use it during pushing ✅ use it for standing support ✅ take the bottom of the bed off, and use it in various ways! Will you use a squat bar?? IMO It’s a great, underrated labor tool to use in the hospital! 🤗👏 | Mommy Labor Nurse
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Are you at the end of the third trimester and you're just ready to get that baby out? Something I tell my girls is to sit in a squatting position- DAILY. This will help to prepare the pushing muscles and your perineum. Squatting also helps baby to descend into the pelvis which is ideal for an easier and quicker labor. #birthpreperation #preggosoftiktok #birtheducation #birthtipsandtricks #childbirtheducation
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