11- Minute Kirtan Kriya Meditation
15:36
YouTubeAlmost Evolved Life
11- Minute Kirtan Kriya Meditation
Guided kundalini meditation, "Kirtan Kriya" sung by Nirinjan Kaur with a brief explanation about the mediation, benefits, and mudras used. Jump to 4:10 in the video to get to meditation (and bypass explanation). PROCEDURE FOR MEDITATION BEFORE: *Sit comfortably (crossed-legged, in a chair, legs straight out--whatever is comfortable) *Rest ...
3.9K viewsFeb 15, 2018
Kirtan Meaning
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