How to Kettlebell floor press, step-by-step, 2025 September #workouthealthwealth #kettlebellworkout
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How to Kettlebell floor press, step-by-step, 2025 September #workouthealthwealth #kettlebellworkout
The **Kettlebell Floor Press** is a safe and effective pressing exercise that targets the chest, triceps, and shoulders while reducing stress on the shoulder joints. It’s a great alternative to bench pressing when you don’t have a bench or want to protect your shoulders. --- ## 🔹 How to Do the Kettlebell Floor Press 1. **Setup** * Lie ...
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