Simple box step (or Jazz square)Only takes moments to learn and it’s great for agility and brain work. It’s gentle cardio and it’s best.#moveeveryday #over50workout #dance #beginnerworkout #easyfitness | Karen Brown
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Simple box step (or Jazz square)Only takes moments to lea…
12K views4 months ago
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This is an important tip. We get used to doing the same things and we need to change our arm patterns to increase agility and mobility.#mobility #moveeveryday #seniors #beginnerworkout #fitnesstips
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This is an important tip. We get used to doing the same things and we n…
2.5K views2 months ago
TikTokeasyfitnessover50
Easy and Fun. This easy execise using our stick will work the chest, shoulders and chest. Easy to remember. #funworkout #beginnerworkout #over50fitnesstips#movement #chestworkout | Karen Brown
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Easy and Fun. This easy execise using our stick will work the chest…
6.7K views2 months ago
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Stretching throughout the day in small amounts will keep you flexible. Never force a stretch. Reach gently until you can feel a stretch and hold it. You can hold these stretches longer than I’m holding them as I had to fit them into a shorter format for social media. You can fit these in when you’re sitting on the couch.
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Stretching throughout the day in small amounts will keep you flexib…
721 views1 month ago
TikTokeasyfitnessover50
You may think that as you age that balance deteriorates. However, here’s how you can improve. #balance #mobility #calfmuscles
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You may think that as you age that balance deteriorates. However, he…
295 views3 weeks ago
TikTokeasyfitnessover50
If you need an energy boost anytime throughout the day, take these two moves and do them for one minute or longer if you like. It is so important to increase circulation throughout the day. Small batches work fine.#energy #fitnessover50 #moveeveryday #movement #fitnesstips
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If you need an energy boost anytime throughout the day, take these tw…
274 views2 months ago
TikTokeasyfitnessover50
Six important stretches for posture. These are easy to do,yet very effective. I break them down so that they are easier to understand. ##stretching##fitnessover50##mobility##kitchen##fitnesstips
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Six important stretches for posture. These are easy to do,yet very effe…
1.7K views1 month ago
TikTokeasyfitnessover50
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4 more 4 fun. I have a whole series of mini workouts that contain 4 m…
2K views1 month ago
TikTokeasyfitnessover50
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I want to show those of you who are over 50 and/or people who haven’…
20.6K viewsApr 15, 2022
TikTokeasyfitnessover50
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Strengthen your glutes as you do these simple moves. Fit them into …
357 views1 month ago
TikTokeasyfitnessover50
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This mini squat activates your legs and glutes. It also helps with post…
282 views1 month ago
TikTokeasyfitnessover50
5:40
Best basic training for beginners! Once you have these simple move…
20.6K views5 months ago
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This is a great hack Ive develped tohelp make resistance bands eas…
8 months ago
TikTokeasyfitnessover50
1:48
These are pretty basic moves, but a lot of us are doing them incorrectl…
32.9K viewsOct 18, 2022
TikTokeasyfitnessover50
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The first steps will help with balance and the rest consist of fun and co…
344 views6 months ago
TikTokeasyfitnessover50
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you can do this anytime anywhere and it’s great for beginners too. W…
17.8K viewsAug 19, 2022
TikTokeasyfitnessover50
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Here are some fun moves from the 70s. They are very simple but can …
6.3K viewsMay 28, 2023
TikTokeasyfitnessover50
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Another four more for you. This one will really fatigue your quads. Enjo…
15.8K views5 months ago
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1:34
Develop your balance and coordination. I’ve added an extra …
3.4K viewsSep 7, 2023
TikTokeasyfitnessover50
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From the bottom of my heart, I feel very strongly about sharing this in…
216 views1 month ago
TikTokeasyfitnessover50
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This one is easy to remember. You can do this. Let’s have fun while w…
129 viewsFeb 1, 2023
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Here is another 4 more 4 you. Keep changing up your movements. #4…
1.9K viewsMay 16, 2022
TikTokeasyfitnessover50
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Circulation slows when we’ve been sitting. Here’s a simple and fast w…
5.3K viewsSep 28, 2022
TikTokeasyfitnessover50
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This exercise helps with posture and core stability. #homeworkout …
3.8K views2 months ago
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0:41
Easy to remember these. It’s as easy as ABC. #fitnesstips #newfoundla…
11.8K viewsJun 9, 2022
TikTokeasyfitnessover50
1:30
This is a great 4 MORE 4 YOU! Love these moves! They are so much fu…
2.9K views3 months ago
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0:40
Beginners can do this great exercise that strengthens the abdominals, t…
25 viewsApr 8, 2025
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1:07
Three easy, but, BIG moves. These 3 are essential to getting stronger! …
108.6K views6 months ago
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2:01
Sometimes it’s good to take an energy break. Anyone can follow t…
218 views2 weeks ago
TikTokeasyfitnessover50
2:41
Here is the mini step workout that Ipromised. This is a great exampl…
754 views2 months ago
TikTokeasyfitnessover50
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