KAPALABHATI or 'shining of the skull' (Sanskrit) - is one of yogic techniques you'll prictice during our Saturday LIVE yoga & meditation session. This powerful technique helps you cleanse your mind from being constantly busy and overthinking. It also cleanses and detoxifyes your whole body systems and impoves digestion. Join our full LIVE session this Saturday at 8AM where we will be focusing on cleansing and detoxification of our body & mind using techniques that will help you boost your immune
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