Did you know that hack squats, Smith machine squats, and Bulgarian split squats target your entire quad but emphasize the inner part-specifically, the vastus medialis, which creates that teardrop shape near the knee? This happens because these exercises place the quads in a more lengthened position, where the vastus medialis tends to be more active. Meanwhile, leg press, single-leg press, and horizontal leg press also work the whole quad but shift more focus to the outer part-the vastus laterali
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When you do seated incline curls, you'll hit more of the outer head of your bicep. When you do preacher curls, you'll hit more of the inner head of your bicep. When you do tricep pushdowns you'll hit more of the lateral and medial head of your tricep. When you do over head tricep extensions you'll hit more of the long head of your tricep. When you do EZ bar curls with a wide grip you'll hit the inner part of your bicep When you do EZ bar curls with a wide grip you'll hit the inner part of your b
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