KB Windmill
KB Windmill
Aug 3, 2024
Microsoft News
Windmill KB Press
0:10
Windmill KB Press
Aug 3, 2024
Microsoft NewsDr. Harris Choe
⚠️KB WINDMILL ON STEROIDS⚠️ Here’s an advanced variation of the windmill, brought to you by me and coach RootsFit . Would I recommend anyone try this variation? No, I would say work on your hamstring and hip mobility, shoulder stability, and lat strength before you try this exercise. Besides, you should have a legitimate reason for putting a movement into your training program, not just because it looks sexy and you might hurt yourself. There are no bad movements, but poor preparation is an inju
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⚠️KB WINDMILL ON STEROIDS⚠️ Here’s an advance…
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