Yoga for Seniors with Jane Adams (2nd Edition): 3 Complete Practices Season 1 Episode 1
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Yoga for Seniors with Jane Adams (2nd Edition): 3 Complete Practice…
Aug 8, 2014
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As they discuss ancient wisdom for modern lives, Sophie and Jane share practical tools from Yoga Therapy that can help regulate the nervous system, restore balance, and offer relief from the overwhelm of constant tension. If you've ever felt like stress is running the show, this episode offers science-backed insights and strategies for finding calm in the chaos. Listen here https://open.spotify.com/episode/2Y2M2Ix0dXjaEwmoJEoUyC?si=WNN2I7QHTcypve5LbPoGyQ https://podcasts.apple.com/gb/podcast/ins
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As they discuss ancient wisdom for modern lives, Sophie and Jane sh…
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12K views · 49 reactions | Different day, different flow  Find the newest Active Living Program Yoga workouts with @gracetealeyoga via the link in our bio, or at movenourishbelieve.com 律‍♀️ | Lorna Jane Active | Facebook
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cealia jane 💃 yoga teacher on Instagram: "💞 yoga time came unexpectedly today, and I’m really trying to be more intentional with at-home flows, no matter how short they are. my body needs it, and my mind even more. 😅 after a little flow, I had to hop in for this week’s #wednesdaywheelparty fun. @yog.a.lex inspired my final shape for #wheelyperchedcrow 🫶 The #wednesdaywheelpartcrew 👇@gabrielle_edwards_yoga @lilyoginigirl @lesliegreinstein @latebloominglotus @helenehopyoga @gwtrucks @sigikolb
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