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YouTubeHealthy Habits Daily
Intermittent Fasting Explained
Intermittent Fasting Explained. Discover the scientifically proven benefits and risks of intermittent fasting. Learn how this popular eating pattern affects metabolism, heart health, and longevity, and find out the best practices for safe fasting. Backed by experts from Harvard, Mayo Clinic, and major health organizations. #IntermittentFasting ...
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