Illinois Agility Protocols | Prime Motion Training
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Illinois Agility Protocols | Prime Motion Training
The Illinois agility run assesses gross co-ordination (agility). The test will be conducted on a wooden gymnasium floor.
Jul 2, 2011
Illinois Agility Test Tutorial
Magprepare kana ‼️ The PNP Physical Agility Test. (PAT) is a require fitness assessment for individuals applying to become police officers in the Philippine National Police. For male applicants Push-ups: 35repetitions in 1 min. Sit-ups: 35 repetitions in 1 minute.3-Kilometer Run: Must be completed within 19 minutes. For female applicants Push-ups: 25 repetitions in 1 minute.Sit-ups: 25 repetitions in 1 minute.3-Kilometer Run: Must be completed within 21 minutes. These are passing rate, do your b
Magprepare kana ‼️ The PNP Physical Agility Test. (PAT) is a require fitness assessment for individuals applying to become police officers in the Philippine National Police. For male applicants Push-ups: 35repetitions in 1 min. Sit-ups: 35 repetitions in 1 minute.3-Kilometer Run: Must be completed within 19 minutes. For female applicants Push-ups: 25 repetitions in 1 minute.Sit-ups: 25 repetitions in 1 minute.3-Kilometer Run: Must be completed within 21 minutes. These are passing rate, do your b
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