Pushing my baby out | Kayla Natalie
3:00
Pushing my baby out | Kayla Natalie
44.1K views9 months ago
FacebookKayla Natalie
This is me pushing my baby out. I was hesitant to share this, as it’s so personal, but I wanted to show… 1️⃣ I’m using hypnobirthing breathing alongside the epidural. Hypnobirthing can be used for ALL births. 2️⃣ The midwife is doing an amazing job coaching me, letting me do my thing 3️⃣ I’m in the zone 4️⃣ I’m doing down breathing - you can see me use my hand as I’m visualising pushing down. The midwife even says ‘imagine you’re constipated’ I’m not scared, or screaming out. For this birth (36
0:23
This is me pushing my baby out. I was hesitant to share this, as it’s s…
1K views5 months ago
FacebookCalm Mama Club
Push Your Baby Out or Breathe Your Baby Out - 5 Steps to Positive Pushing — GentleBirth
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TikTokmymidwifeandibyjei
Want to know the best positions for pushing your baby out? During pushing, we want to open the pelvic outlet—the space baby moves through in the final stage of birth. To do this, we need to focus on three key movements: ➡️ Hip Internal Rotation – Turning the knees inward moves the sit bones apart, creating more space for baby to descend. ➡️ Anterior Pelvic Tilt – Tilting the pelvis forward helps the tailbone and pubic bone move away from each other, increasing space in the birth canal. ➡️ Hip Ex
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