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Did you know that stimulating the vagus nerve through simple practices like deep breathing can activate your body’s “rest and digest” mode? ‌ 😌 This helps reduce stress, improve digestion, and boost overall well-being. ‌ Here are some of my favorite practices to stimulate the vagus nerve—try one each day and see how you feel! ❤️ ‌ 💌If you like this kind of content, don’t miss out on my newsletter. I send a weekly email packed with practical tips to boost your health and wellbeing (link in bio)
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