Recovering Overthinker on Instagram: "Most people feel overwhelmed by life. And although there are sometimes deep psychological patterns that need to be addressed in order to get to the root of that overwhelm, EVERYONE can benefit by starting to regain a sense of control over their life on (what looks like) surface level. People like to say they can’t fix their lifestyle because they’re too depressed or anxious. Once they feel better, they will fix their lifestyle. That’s a load of BS. I would l