Etabli dans un espace heureux, avec la méthode LYT par Antonée Lua ✨▶ Cette séquence créative vous permettra de vous sentir plus ancré et revitalisé. ”LYT YOGA a été conçu par Lara Heimann, une kinésithérapeute américaine. La méthode est basée sur l'amélioration de la cartographie du cerveau, qui est votre GPS interne pour la vie. Votre façon de bouger, de respirer, de penser et votre proprioception s'amélioreront avec une pratique régulière du LYT Yoga. Vous pouvez surmonter vos anciennes bless
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Etabli dans un espace heureux, avec la méthode LYT par Antonée Lua ✨▶ Cette séquence créative vous permettra de vous sentir plus ancré et revitalisé. ”LYT YOGA a été conçu par Lara Heimann, une kinésithérapeute américaine. La méthode est basée sur l'amélioration de la cartographie du cerveau, qui est votre GPS interne pour la vie. Votre façon de bouger, de respirer, de penser et votre proprioception s'amélioreront avec une pratique régulière du LYT Yoga. Vous pouvez surmonter vos anciennes bless
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The LYT Yoga Method on Reels
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The LYT Yoga Method on Reels
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🔥🔥🔥🔥🔥🔥🔥 #LYTTRAINING4LIFE Welcome to day 1/Tuesday May 12: BRIDGE POSE Bridge pose is part of any LYT class during the “RESET”, the first stage of the practice where we reset and establish a neutral pelvis and engaged core! Bridge uses the feedback from the floor to help extend the hips and FIRE UP the glutes. Most people need to get their glute muscles firing better and faster; modern day life have made the glutes the biggest sleepyheads around ! It is important that they know their job
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🔥🔥🔥🔥🔥🔥🔥 #LYTTRAINING4LIFE Welcome to day 1/Tuesday May 12: BRIDGE POSE Bridge pose is part of any LYT class during the “RESET”, the first stage of the practice where we reset and establish a neutral pelvis and engaged core! Bridge uses the feedback from the floor to help extend the hips and FIRE UP the glutes. Most people need to get their glute muscles firing better and faster; modern day life have made the glutes the biggest sleepyheads around ! It is important that they know their job
101 viewsMay 12, 2020
FacebookThe LYT Yoga Method
DO THIS TO HELP REALIGN YOUR PELVIS!! Ever wake up and feel a bit crooked or shifted in your spine and pelvis? Your pelvis has 35 muscles that attach to it, so it can get pulled on asymmetrically. Sometimes you can help yourself with a few simple adjustments.🤛 Press into the wall with some vigor. Keep your abdominals toned. The first one is our favorite! WHICH ONE FEELS BEST FOR YOU? 🔽🔽🔽 #adjustyourself #pelvis #alignment #adjustments #activerelease #stretch #functionaltraining #functionalfi
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DO THIS TO HELP REALIGN YOUR PELVIS!! Ever wake up and feel a bit crooked or shifted in your spine and pelvis? Your pelvis has 35 muscles that attach to it, so it can get pulled on asymmetrically. Sometimes you can help yourself with a few simple adjustments.🤛 Press into the wall with some vigor. Keep your abdominals toned. The first one is our favorite! WHICH ONE FEELS BEST FOR YOU? 🔽🔽🔽 #adjustyourself #pelvis #alignment #adjustments #activerelease #stretch #functionaltraining #functionalfi
116 viewsApr 20, 2021
FacebookThe LYT Yoga Method
The LYT Yoga Method on Reels
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PRACTICE ENGAGING YOUR DEEP CORE/PELVIC FLOOR AT THE SINK🔥 Grab opportunities to train the deep abdominals and pelvic floor to engage and support the low back. We NEED that tone for support with functional movement and we need to know how to engage AND release ( without moving the pelvis)! 🙌 Lara gives this exercise to many mamas who feel disengaged with their deep core and have either overactive or under active pelvic muscles. Let us know how it works for you! QUESTIONS ❓❓❓ Comment below ⬇️⬇️
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PRACTICE ENGAGING YOUR DEEP CORE/PELVIC FLOOR AT THE SINK🔥 Grab opportunities to train the deep abdominals and pelvic floor to engage and support the low back. We NEED that tone for support with functional movement and we need to know how to engage AND release ( without moving the pelvis)! 🙌 Lara gives this exercise to many mamas who feel disengaged with their deep core and have either overactive or under active pelvic muscles. Let us know how it works for you! QUESTIONS ❓❓❓ Comment below ⬇️⬇️
61 viewsOct 22, 2021
FacebookThe LYT Yoga Method
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Can you be astonished by the way your spine unfurls and also supports you? Can you marvel at how balance recalibrates itself in real time? Movement encourages us to find beauty not in perfection, but in the discovery. 🩷🌊 | The LYT Yoga Method
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Don’t tell us we don’t warn you 🩷🩷 We love when we get to flow together back in-person. #lytyogaretreat #lytyoga #strongwomen | The LYT Yoga Method
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“Should you really be doing that at your age?” So many women over 50 have learned to doubt their bodies instead of trust them. But your body isn’t fragile: it’s adaptable. With the right kind of strength, mobility, and mindful challenge, you can move with confidence, grace, and power for decades to come. This isn’t about pushing harder. It’s about building a body that supports the life you want to live. If this resonates, drop a ❤️ or share this with a woman who needs to hear it. And if you’re r
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TRY THIS FOR PELVIC/CORE STABILITY🔥🔥🔥 Using the wall will UP THE DEMAND and give feedback into the core to keep you stable and lit up. Try it yourself and let us know how it FEELS🔥 ⬇️⬇️⬇️⬇️ #core #pelvisstability #corestrength #hipmobility #hipstrength #physicaltherapy #physiotherapy #physicaltherapist #physiotherapist #yogateacher #lytyoga @lara.heimann | The LYT Yoga Method
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#Repost @lara.heimann ・・・ LEARN TO MOVE HIPS WITHOUT MOVING THE PELVIS!🤛 It’s common to have a tilt in the pelvis due to habitual posture and movement patterns. The position of the pelvis can then impact your optimal hip mobility. HIPS ARE KEY FOR GOOD MOVEMENT!! Try this sequence and remember to : •set the pelvis in neutral •hold your core container strong •refrain from moving in the low back •move within the hip joint MOBILIZE AND HAVE FUN!! QUESTIONS!??🔽🔽🔽 How is hip versus pelvis movemen
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🥳A peek at Saturday’s Plank Party! 🎉#LYTCertified Yoga Teacher, Adelle, lead the Yogaja community through shoulder mobility movements, discussed proper anatomical alignment for plank pose, and how to engage specific muscles to prevent injury in plank and its variations. Explore Yogaja’s LYT Certification to gain a deeper understanding of your body’s movement, embrace the advantages of functional movement, and acquire anatomical knowledge for lifelong improvement. This investment in yourself ex
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Suffering from PCOD, PCOS & Irregular Periods? 🌸 Try these 6 yoga poses 45 seconds × 2 sets each. 🧘🏻‍♀️✨ Stay consistent and make movement a part of your routine. 💗 #PCOD #PCOS #IrregularPeriods #YogaForPCOS #YogaForPCOD
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🌸 Every Woman Needs These 6 Yoga Poses! 1️⃣ Lymphatic Drainage & Breast Health Support — Gentle underarm tapping × 30 sec 2️⃣ Irregular Periods — Butterfly Pose × 30 sec 3️⃣ PCOD/PCOS Support — Chakki Chalanasana × 30 sec 4️⃣ Period Cramps — Supported Pillow Pose × 30 sec 5️⃣ Period Back Pain — Camel Pose × 20–30 sec 6️⃣ Hair Fall Support — Rabbit Pose × 20–30 sec ✨ Practice gently and stop if you feel pain or discomfort. Save this routine for your women’s wellness days! ❤️ #YogaForWomen #Women
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❌ Can’t Touch Your Toes? Try These 3 Steps! 🔥 These 3 simple steps can help improve flexibility and gradually make Paschimottanasana (Seated Forward Bend) easier. Practice with control, breathe normally, and never force the stretch. ✨ 📅 Practice: 4–5 days a week Benefits: ✅ Improves Hamstring Flexibility ✅ Stretches the Back & Spine ✅ Supports Healthy Digestion ✅ May Help Reduce Bloating ✅ Gently Massages the Abdominal Organs ✅ Strengthens the Core & Belly Area ✅ Improves Posture ✅ Calms the M
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