Post-workout steak If you're trying to get in shape,a steak meal is quick and easy. High-protein meals don't have to be boring or complicated. Learn how to cook your food properly and you'll actually stick to your fitness journey. To get the perfect start Make sure the steak is at room temperature, pat the steak dry, add salt and black pepper only on both sides, put the pan on the stove over medium-high heat. When the pan is somewhat hot, put the side of the steak with the fat in the pan to rend
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