Hip Internal Rotation: Two Exercises to Improve Hip Mobility | Kinetic Revolution
Hip Internal Rotation: Two Exercises to Improve Hip Mobility | Kinetic R…
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🚨Save and Try! Tight hips? Limited flexion or internal rotation? These banded self-mobilizations might be the missing link. Here’s what’s happening… I’m using a resistance band to create joint distraction at the hip—basically pulling the femur away from the socket just enough to reduce compression and give the joint more space to move. Then I move actively through flexion and internal rotation—two ranges most people lose with sitting, poor movement patterns, or past injuries. *Why it works: ✅ I
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🚨Save and Try! Tight hips? Limited flexion or internal rotation? These …
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🚨Fix your hips! Send this to someone who struggles with poor squat mobility & hip pain! Most people think their hips pinch in a squat because they’re “tight.” But in reality, the problem is almost always poor hip internal rotation and impaired femoral mechanics, not flexibility. Here’s what’s actually happening inside the joint👇 During a deep squat, the femur must posteriorly glide and internally rotate inside the acetabulum (socket). This movement creates space in the front of the joint so th
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🚨Fix your hips! Send this to someone who struggles with poor squat mo…
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5 minute hip mobility routine #mobilityroutine #hippain #lowerbackpain
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