Deep Squat Without Knee Pain | Hip External Rotation for Better Mobility
0:35
YouTubeChristina Nicci
Deep Squat Without Knee Pain | Hip External Rotation for Better Mobility
Tight hips making it hard to squat deep without knee pain? Hip external rotation is the key most people skip, and once you understand it, your squat changes completely. This Short breaks down the 90/90 hip rotation, one of the most effective mobility exercises for unlocking deep squatting, reducing knee discomfort, and building better movement ...
31.4K views1 month ago
Shorts
Stop passive stretching and try this active joint hurdle instead. Is Do both sides to instantly unlock your hips and ease lower back tightness! #hipmobility #tighthips #hipflexorstretch #stretchingroutine #jointhealth
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