2K views · 29 reactions | Julia Bognar shows off a different side in her Hip Hop Cardio Dance workout. Watch the entire routine on gymra.com! | Gymra Fitness | Facebook
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2K views · 29 reactions | Julia Bognar shows off a different side i…
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Yoga is more than just stretching and relaxation. A balanced yoga practice includes a comprehensive system that builds strength in the body and mind. Achieve mind and body balance with this at home yoga workout that will help you refocus and tone your entire body. Become stronger by performing these yoga poses two to three times a week. | Gymra Fitness | Facebook
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Yoga is more than just stretching and relaxation. A balanced yoga p…
338 views3 weeks ago
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Yoga Core
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Yoga Core
1.2K viewsDec 3, 2017
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20 reactions | This mat fusion routine uses a lot of dance inspired movement to help tone the entire body. You’ll need one weight between 2-5 lbs. Sculpt your upper and lower body, abs, and core with a set of fun, challenging exercises. Watch the entire routine here: https://youtu.be/-bIAnxAuxW4 | Gymra Fitness | Facebook
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20 reactions | This mat fusion routine uses a lot of dance inspire…
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1.5K views · 27 reactions | Practice, progress, power. | Gymra Fitness | Facebook
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1.5K views · 27 reactions | Practice, progress, power. | Gymra Fitness …
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1.2K views · 30 reactions | Join Laura Myren in this fat burning Yoga workout that will tone & tighten from head to toe. Watch the full routine on gymra.com! | Gymra Fitness | Facebook
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1.2K views · 30 reactions | Join Laura Myren in this fat burning Yo…
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A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up your entire body. You can add reps or weights, or repeat the routine to give yourself more of a challenge. Watch it here: https://youtu.be/fuj28IOgMGc | Gymra Fitness | Facebook
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A quick total body routine that requires no equipment and minim…
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30 reactions | Melt fat and pump up your heart rate with high energy a…
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Sculpt and slim your upper body while improving balance and flexi…
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In this TABATA-Style HIIT routine, you'll get a full body fat burning...
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March forward and enjoy the brighter, warmer days of Spring wi…
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We have virtually endless exercises for all fitness levels and goals! | G…
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14 reactions | Gaebri brings the sass and sweat in this high energy dan…
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16 reactions | Join Gaebri in this fun, yet effective ab focused danc…
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This fun Yogalates workout by Chelsea Gilson is a 30 min full bo…
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15 reactions | This core strengthening yoga routine will to…
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Challenging and highly effective exercises to work it from head to t…
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12 reactions | This 30 min routine focuses on the lower body and co…
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
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Gaebri Anderson is always a pleasure to dance with! Get your c…
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Engage your core, body, and mind! | Gymra Fitness
846 viewsOct 22, 2017
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Gymra Fitness - GymRa leggings are a work of art, whether...
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By definition, a superset is a technique where you perform two...
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16K views · 52 reactions | Dance and sweat off the stress, fat, and calori…
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14 reactions | Work multiple muscles to burn more fat and buil…
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17 reactions | By combining strength training and cardio for a f…
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Improve, tone, and strengthen your core, lower and upper body. Pick …
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35 reactions | Get a total body workout with extra core strengthe…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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28 reactions | Josephine will guide you through a series of total body …
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