The Flexibility Guy - Coach Elia on Instagram: "The exercises shown in the video are designed to build a solid and technically correct front split, not just to help you reach the floor. Each drill targets the key elements that define a real front split and that are very hard to develop by simply forcing the position. 1. Back leg first (iliopsoas focus) These exercises teach us how to prioritize the back leg, especially the iliopsoas, which is usually the main limiter in front splits. By maintain
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The Flexibility Guy - Coach Elia on Instagram: "The exercises shown i…
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The Flexibility Guy - Coach Elia | Two of the best exercises for shoulder and lat flexibility These are two extremely effective stretches to improve shoulder mobility and... | Instagram
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Instagramthe.flexibility.guy
The Flexibility Guy - Coach Elia on Instagram: "You can use these five mobility drills to properly prepare your hips before any lower body session. These movements take the hip joint through its main ranges of motion — flexion, extension, internal and external rotation — so you’re not just warming up, you’re actively improving mobility at the same time. That’s the goal: two birds with one stone. You increase blood flow and joint readiness while also building usable range of motion that carries o
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Instagramthe.flexibility.guy
The Flexibility Guy - Coach Elia on Instagram: "The Cossack squat is one of the best exercises we can use to improve hip mobility, strength, and control. Here are three effective variations you can use, depending on your goal 👇 1. Classic Cossack + transitions Squat over one leg while keeping the heel on the floor and the knee facing up. The opposite leg stays straight and externally rotated. From here, transition slowly from side to side. This variation strengthens and lengthens the adductors,
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Coach Elia - Stretching & Handstand on Instagram: "The standing pancake is one of my favorite exercises to improve pancake flexibility—here’s why. When you sit on the floor for a traditional pancake, the ground limits your pelvis, often forcing you into posterior pelvic tilt, which reduces the effectiveness of the stretch. But when you stand up? That limit disappears. 🔸 In a standing pancake, your hips are free to move, allowing you to anteriorly tilt the pelvis—and that’s the key to a real pan
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Flexible guy | Stretching Flexibility
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Coach Elia - Stretching & Handstand on Instagram: "THE FLEXIBILITY GUY APP (Link in Bio) In the modern world, the abundance of information equals the absence of any real one. I developed my flexibility, handstand, and bodyweight training app to deliver high-quality content in a platform designed for that specific purpose, where people can find value. ✅ More than 50 workouts, constantly updated, will guide you through the most difficult stretching and flexibility positions. ✅ Video tutorials and
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