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The Downward Arrow Technique is one of the fastest ways to help clients uncover the core beliefs driving their reactions. I used this activity in group counseling last week and the insights were HUGE. If you’re a counselor, teach CBT, or run mental health groups, add this to your toolkit. Works for teens adults, individual group, school counseling, private practice, and telehealth. Worksheets facilitator notes available for download ❤️ #counseling #cbt #therapist #schoolcounselor #therapyactivit
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