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Here are three super simple, cheap and effective all natural ways to help control blood sugar. Blood sugar control is one of the most important things as we age because constant glucose spikes are one of the top things that drives inflammation, and we know that chronic low-grade inflammation is one of the biggest contributors to aging related decline: stiffness in the joints, brain fog, fatigue, aging in her skin, vascular stiffness. Insulin is a hormone that can affect how our body stores fat—
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In just 24 hours without food, your body goes through a powerful shift that most people never notice. From burning stored glucose to switching into fat-burning mode, fasting triggers a full internal reset that affects energy, focus, and metabolism. In this video, we break down what actually happens inside your body during a 24-hour fast — hour by hour — in a simple and easy-to-understand way. Whether you’re curious about fasting, health, or body science, this video will change how you look at fo
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TikTokthegrandbazarofillustrat
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Si resistencia a la insulina o prediabetes, estos alimentos pueden ayudarte a mejorar tu salud metabólica. En este video te explico 5 alimentos que ayudan a controlar los picos de glucosa y de insulina, algo clave si quieres prevenir diabetes tipo 2 y mejorar tu metabolismo. Muchos creen que el problema se soluciona comiendo menos… pero la realidad es que empieza eligiendo mejor los alimentos. Aquí verás por qué alimentos simples como: • vinagre de manzana • verduras ricas en fibra • huevos • ca
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TikTokdr.mirkoq
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La forma más sencilla de saber si puedes estar lidiando con resistencia a la insulina NO es mirando solo tu glucosa. Muchas veces tus análisis ya tienen la pista… pero nadie te la explica así. Si ya tienes laboratorios en casa, hay un cálculo simple que te puede dar una señal temprana antes de que el problema avance. Porque la realidad es esta: cuando la glucosa empieza a subir, el problema lleva años desarrollándose. En este video te explico cómo hacerlo paso a paso y qué significa realmente es
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