🔥 MUTANT - ROAD TO GLORY - OLYMPIA 2025 🔥 KASS GILLIS - EPISODE 3 Exclusive Access: The Absolute Phenom 2023 Arnold Champion / 4x OLYMPIAN - Kass Gillis @kassgfit, walks through her upper body training routine, something rarely focused on due to years of emphasizing lower-body workouts. The approach to upper body work is light and controlled, emphasizing muscle activation rather than growth. 💪 👑 "It's not great to just always train the lower body and then not touch the rest of your body. So
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