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Freeze is an autonomic response of the nervous system that is used as a mechanism to protect ourselves during stressful situations/ trauma. However, after prolonged periods of stress, or leaving trauma unaddressed in the body, we can become stuck in this state, which leads to dorsal vagal shutdown. The body responds by attempting to protect you, and redirects energy towards essential functions, but stops other functions of the body. When you’re in this state for a prolonged period of time, it le
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