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0:24
YouTube
BossFitBritt
How to do Flutter Kicks and Fire Up Your Lower Abs!
Flutter kicks from your forearms hit the lower abs hard—without straining your neck. Keep it tight, stay in control, and feel the burn. - Lean back on your forearms, chest lifted - Extend legs, hover heels off the ground - Kick legs up and down in a small, quick motion - Keep core engaged Target Muscle(s): Lower Abs, Hip Flexors 🔥 Quick ...
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