1K reactions · 46 comments | My chest day routine. Flat bench presses...
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FacebookMikel Shredz
1K reactions · 46 comments | My chest day routine. Flat bench presses...
Mikel Shredz. Enchan · Very Sad. My chest day routine. Flat bench presses can be added to it if you wish, but personally, I rarely do flat bench press workout now, due to the fact that my upper chest muscles are severely underdeveloped, due to many years of engaging in flat bench presses only. • If you’re really serious about developing a ...
21.9K views2 weeks ago
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