Fit to be in love: a couples workout plan
Fit to be in love: a couples workout plan
Feb 11, 2019
livefit.com
KOKING.FIT on TikTok
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5.2K views · 123 reactions | Halfway through @BiggestLoser last night and I’m swimming in emotions, ALL OVER AGAIN! So proud of this family, and just wait to see you where they are now! | Erica Fit Love | Facebook
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A quick full body at home workout (Video is sped up) Thrusters- 8 Front to Side Raises- 8 :30 shoulder tap plank jacks X3 Lateral lunges -6 (each side) Hammer curls- 12 :30 spider burpees X3 1 leg dead to reverse lunge -6 (each side) Pike push-ups - 8 :30 Lunge Jump/Squat | Erica Fit Love
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14K views · 728 reactions | Slowly getting into the fitness groove again. Back & Biceps. Today I was NOT the one lifting heavy. Today I was NOT the one with a good arm pump. Today I DID show up though! Attitude & effort. Drop the ego of trying to be the fittest, the strongest and simply show up for YOU! I lost a lot of strength and muscle during recovery but one day at a time  I love how fitness can always humble you no matter where you are in your journey. | Erica Fit Love | Facebook
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Physical intimacy is the most vulnerable connection point for a couple. Unfortunately, many people who enter into a "rut" often find themselves having less and less intimate time together. We can't count how many people come to us frustrated that they want intimacy and their partner does not. So, while this message was spoken in regards to what a man wants, just apply it to whoever has the higher drive. Even if it is the woman. This is true for her as well. Intimacy is gone in my marriage #marri
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