FIGURE 8 LEG LIFT | Exercise Demonstration Video and Guide
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FIGURE 8 LEG LIFT | Exercise Demonstration Video and Guide
The figure 8 leg lift targets your lower abs. To get started: 1. Lay down on the ground and prop yourself up on your elbows.You can grab onto your exercise mat for more stability. 2. Extend your legs out straight.Keep your feet glued together and your legs stiff and flexed. 3. Imagine you’re drawing a figure 8 shape with your toes as you ...
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