Your spiral fascial line connects your shoulders, spine, and hips — it’s what allows your body to twist, rotate, and release tension that stretching alone can’t reach. When you move in a nonlinear, spiral way, you access those hidden layers of fascia that hold tension and emotion. This is where real release happens — not just flexibility, but freedom. | Mandy Froehlich
Your spiral fascial line connects your shoulders, spine, and hips …
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Side bending, opening up the lateral fascial line, stretching the QL, are all great ways to relieve low back pain and sciatica🙌🙌This is not necessarily BETTER than flexion or extension, it’s just another way to relieve pain if either movements are not helping. Do this off the side of the bed, or in standing position. Let me know if it helped you!⬇️#sciatica #lowbackpain #lumbarspine #quadratuslumborum | Dr. Jacob
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