Beginner Exercises for Swollen Feet and Ankles #swollenfeet #edema #exercise #homeworkout #swelling
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YouTubeJustin Agustin
Beginner Exercises for Swollen Feet and Ankles #swollenfeet #edema #exercise #homeworkout #swelling
Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve ...
110.9K views7 months ago
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Dr. Baraa Rajab on Instagram‎: "Swollen feet and ankles? These 4 simple exercises can help boost circulation, reduce fluid buildup, and bring relief 🌿👣 Add them to your daily routine and feel the difference: 1️⃣ Ankle pumps 2️⃣ Toe raises 3️⃣ Leg elevation 4️⃣ Leg elevation with ankle circles Gentle, effective, and perfect for long days on your feet or after travel ✈️🧘‍♀️ #SwollenFeetRelief #AnkleMobility #LymphaticDrainage #FeelBetterMoveBetter #تورم_الأقدام #علاج_طبيعي #عضلات #صحة_المرأة #ص
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