The Correct Ab Workout Order to Burn Belly Fat & Build Visible Abs
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YouTubeFitness and Fitness
The Correct Ab Workout Order to Burn Belly Fat & Build Visible Abs
Want stronger, more defined abs? Follow this effective ab workout sequence to activate your entire core, target your upper abs, lower abs, and obliques, then finish with a stretch for better recovery. Perfect for home workouts with no equipment. Workout Order: 40-second Plank 20 Crunches 20 Leg Raises 20 Clap-Ups 20 Russian Twists 1-Minute Ab ...
13K views2 weeks ago
Shorts
Ab workout 🔥👇🏽 • 4 rounds • 20 seconds per exercise • 10 seconds of rest between exercises • 2 minutes of rest after each round Remember, nutrition matters too. If you need help getting started with fat loss, you’ll find my guide “Empieza a Perder Grasa” in the link in my bio. 💪🏽 But you know what’s most important? LaDisciplina 🫵🏽 Vamo’ pal otro 🐢⚡️ #AbWorkout #CoreTraining #FatLossTips #LaDisciplina
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