Kids Beginner Exercise For Good Health
16:01
YouTubeMoe Jones Fitness & Motivation Channel
Kids Beginner Exercise For Good Health
Kids Beginner Exercise For Good Health. These Kid's exercises is a 15 Min workout. This teaches kids how to get in shape with beginner exercises. Moe takes you through a beginner's workout aimed for kids of all ages, even teens and adults. It's fun and healthy workout for beginners, so join in so you can learn exercises that are good for your ...
33.2M viewsDec 12, 2014
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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