Found this video and it brought me so much JOY. Exercise is one of the greatest gifts you can give yourself. We often think of fitness when we are seeking to change something about ourselves physically (which is totally fine and valid) But what we don’t appreciate enough is all the invisible improvements it can give us. It’s proven way to combat depression and anxiety, Improving mobility, improving your bloodwork, living longer, improving memory, coordination, self worth from knowing you can do
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