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#stitch with @Nicole Van Groningen, MD Chronotypes, sleep patterns, circadian rhythms, morning lark, night owl, personal sleep window, sleep-wake cycle, peak productivity times, biological clock, sleep genetics, individual sleep needs, sleep optimization, sleep quality, bedtime habits, wake-up times, energy levels, midday dips, sleep consistency, chronobiology, eveningness and morningness, sleep schedule, sleep assessment, chronotype alignment, sleep health, personalized sleep strategy, sleep du
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Most of us have heard of our circadian rhythm but few women have heard of the infradian rhythm. So what is it and why is it important? Alisa Vitti, creator of The Cycle Syncing Method®, shares more about our infradian rhythm in this clip and discusses why this overlooked biological rhythm, that ONLY menstruating women experience, is critical to be familiar with. Considering that the infradian rhythm affects our: 🧠 brain chemistry, 🔥 metabolism, 🦠 immune system, 💩 microbiome, 🤯 stress respon
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What is this? 👇 Let it play and read ✅ Follow for daily Clarity and Flow through sound. ▶️ This is the 7.83 Hz Shaman Resonance, also called the Earth’s frequency, the natural pulse of our planet. Listening to it can help you ground your mind and body, restore balance, and reconnect with your inner energy, even just 1 minute can help reset your focus, calm your thoughts, and realign your energy. The power of this frequency comes from its deep connection to nature and our biological rhythms, it’
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