Around the 🌎 you’re going back to your gyms to get after your goals again Have your plan, BE DECISIVE, get to the gym and START TRAINING. Train smart, train cautious and protect yourself. Follow your gut. This☝🏾is a big one. In the end, my gut always leads and makes the final decision. Our first steps back will always be the hardest. We can’t be mentally handcuffed by fear and noise - get back out there, be smart, protect yourself and get back to work. Good luck. #focus #werise | Dwayne The Ro
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Love putting squats at the END of my leg training, since my legs are completely fried and more shaky than a cup of jello riding shotgun in my pickup🦵🏾🛻 Here’s current leg workout - warm up 10min cardio - foam roller, leg kicks, stretching - 3 sets adductors - 3 sets barbell glute raises * 4 monster sets all four exercises performed back to back no rest until final exercise in complete - 45 degree leg press - vertical leg press - walking DB lunges - leg extension - barbell squats finishers * l
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