Lower Body Workout at Home | 5 Dumbbell Exercises + Full Follow-Along | Dominique Sachse
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YouTubeDominique Sachse
Lower Body Workout at Home | 5 Dumbbell Exercises + Full Follow-Along | Dominique Sachse
Strengthen and tone your lower body with this effective at-home workout! I’ll guide you through 5 of the best lower body moves, showing you proper form step by step before we complete the full workout together. All you need is a set of dumbbells and a chair. These exercises are simple, effective, and easy on the knees — making them perfect ...
266 views1 day ago
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