Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean over that working arm. This will helo you better align the joint/bicep/upper arm with that line of force. Use an off set grip to make the supination (rotating wrist/pinky inward) harder, forcing uou to squeeze more. Control every rep and eccentric. - #gymtiktok #gymtok #armworkout #biceps #bicepsworkout #gymtips
1:16
TikTokpetermiljak
Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean over that working arm. This will helo you better align the joint/bicep/upper arm with that line of force.
Learn the correct technique for dumbbell bicep curls to maximize muscle engagement. Focus on one arm at a time, with an offset grip for better results. #gymtips #armworkout #biceps Peter Miljak(@petermiljak). original sound - Peter Miljak. Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean over that working arm ...
2.6M viewsMay 13, 2023
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