4.9K views · 216 reactions | Whether rebuilding confidence in your body after injury or pushing to be better every day, Foundation Training should be a key part of your program. Start with Eric's guide to two key movements to strengthen your posterior chain. | Centr | Facebook
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4.9K views · 216 reactions | Whether rebuilding confidence in your body after injury or pushing to be better every day, Foundation Training should be a key part of your program.
Whether rebuilding confidence in your body after injury or pushing to be better every day, Foundation Training should be a key part of your program....
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