Brigade Antirouille on Instagram: "🦵 Tu sens que tes hanches sont "bloquées", raides ou douloureuses ? 💬 Écris “ROUTINE” en commentaire pour recevoir une routine articulaire douce et ciblée 🔔 Abonne-toi à @brigade_antirouille pour découvrir d'autres techniques efficaces comme celle-ci. Ce que tu vois ici, c’est l’un des étirements passifs les plus puissants pour améliorer : ✅ La mobilité des hanches ✅ Le relâchement du psoas et des adducteurs ✅ La posture générale (notamment si tu es souvent
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Instagrambrigade_antirouille
Brigade Antirouille on Instagram: "🦵 Tu sens que tes hanches sont "bloquées", raides ou douloureuses ? 💬 Écris “ROUTINE” en commentaire pour recevoir une routine articulaire douce
6,523 likes, 273 comments - brigade_antirouille on April 18, 2025: "🦵 Tu sens que tes hanches sont "bloquées", raides ou douloureuses ?💬 Écris “ROUTINE” en commentaire pour recevoir une routine articulaire douce et ciblée🔔 Abonne-toi à @brigade_antirouille pour découvrir d'autres techniques efficaces comme celle-ci.Ce que tu ...
2.1M views6 months ago
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