Thicken That Back!!! | Dena Westerfield
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58 reactions · 7 comments | Try this on for size... Hammer Seated row 2 sets Nebula Seated Low Row 2 sets Assisted Pull Up 1 set ( was too cumbersome) Lat Pull Down Machine 2 sets Bent Over DB Row 3 sets Calf Sled 3 sets Donkey Calf 3 sets Seated Cable One Arm Row 2 sets Ab Crunch Machine 3 sets GET YOUR BACK IN TO IT!!! | Dena Westerfield | Facebook
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31 reactions · 4 comments | This was the last 3 minutes of my lower body vibe wkout. It kicked my butt. Try it out if you have one at your gym. | Dena Westerfield | Facebook
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