Dave Asprey demonstrates how to make Bulletproof Coffee.
Dave Asprey demonstrates how to make Bulletproof Coffee.
May 14, 2017
The GuardianTim Lewis
The Bulletproof Diet for 2025. 👇🏼 | Dave Asprey
1:34
The Bulletproof Diet for 2025. 👇🏼 | Dave Asprey
25.6K views11 months ago
FacebookDave Asprey
It’s a little trick from the Bulletproof Diet. Whenever you eat sushi, you’re getting rice that has been cooked and then cooled. This makes it a more resistant starch that feeds good gut bacteria as a probiotic. Sushi usually leaves you hungry. The trick is to add a little bit of C8 MCT oil to your sushi. Just drizzle it on. It actually improves the flavor and increases ketones (even with the rice). Even people who are not on the Bulletproof Diet still prefer having this sprinkled on their sushi
0:10
It’s a little trick from the Bulletproof Diet. Whenever you eat sushi, you’re getting rice that has been cooked and then cooled. This makes it a more resistant starch that feeds good gut bacteria as a probiotic. Sushi usually leaves you hungry. The trick is to add a little bit of C8 MCT oil to your sushi. Just drizzle it on. It actually improves the flavor and increases ketones (even with the rice). Even people who are not on the Bulletproof Diet still prefer having this sprinkled on their sushi
21.1K viewsFeb 9, 2022
FacebookDave Asprey
Here’s another hack for eating sushi, courtesy of the Bulletproof Diet. 👇🏼 Whenever you eat sushi, you’re getting rice that has been cooked and then cooled. This makes it a more resistant starch that feeds good gut bacteria as a probiotic. Sushi usually leaves you hungry. The trick is to add a little bit of C8 MCT oil to your sushi. Just drizzle it on. It actually improves the flavor and increases ketones (even with the rice). Even people who are not on the Bulletproof Diet still prefer having
0:13
Here’s another hack for eating sushi, courtesy of the Bulletproof Diet. 👇🏼 Whenever you eat sushi, you’re getting rice that has been cooked and then cooled. This makes it a more resistant starch that feeds good gut bacteria as a probiotic. Sushi usually leaves you hungry. The trick is to add a little bit of C8 MCT oil to your sushi. Just drizzle it on. It actually improves the flavor and increases ketones (even with the rice). Even people who are not on the Bulletproof Diet still prefer having
772.3K viewsFeb 16, 2024
FacebookDave Asprey
One of the goals of the Bulletproof diet is to keep you full and satisfied for hours, without cravings. But you might find if you eat sushi, you get hungry again an hour or so later (or it gets very expensive very quickly) – this is because it is a very low fat meal. The solution? Add healthy fats! It’s easy and delicious to upgrade your sushi: -Upgrade your sushi by adding a dash of Brain Octane Oil; -Sprinkle a pinch of pink Himalayan sea salt on top; -Take it one step further and put some Bul
1:43
One of the goals of the Bulletproof diet is to keep you full and satisfied for hours, without cravings. But you might find if you eat sushi, you get hungry again an hour or so later (or it gets very expensive very quickly) – this is because it is a very low fat meal. The solution? Add healthy fats! It’s easy and delicious to upgrade your sushi: -Upgrade your sushi by adding a dash of Brain Octane Oil; -Sprinkle a pinch of pink Himalayan sea salt on top; -Take it one step further and put some Bul
21.2K viewsSep 5, 2016
FacebookDave Asprey
Aside from grass-fed butter, dairy doesn't really have a place in the Bulletproof Diet. The proteins in dairy products are some of the major sources of allergens and inflammation in the Western diet. Humans are the only animals that consume dairy from another species, and biologically speaking, we’re not great at it. (via IG/madelinesmall) #DaveAsprey #biohacking #biohacker #biohacked #health #healthydiet #bulletproofdiet #grassfed #dairy #cheese | Dave Asprey
0:12
Aside from grass-fed butter, dairy doesn't really have a place in the Bulletproof Diet. The proteins in dairy products are some of the major sources of allergens and inflammation in the Western diet. Humans are the only animals that consume dairy from another species, and biologically speaking, we’re not great at it. (via IG/madelinesmall) #DaveAsprey #biohacking #biohacker #biohacked #health #healthydiet #bulletproofdiet #grassfed #dairy #cheese | Dave Asprey
806.3K viewsJan 10, 2025
FacebookDave Asprey
Watch this video before trying the carnivore diet… | Dave Asprey
0:35
Watch this video before trying the carnivore diet… | Dave Asprey
124.6K views7 months ago
FacebookDave Asprey
3:37
Here's your guide to carb cycling and some of the pitfalls of a fully keto diet. 👉🏼 https://goo.gl/vq7w8d There’s a reason the Bulletproof diet isn’t a traditional keto diet. It’s a cyclical keto diet, which means you eat keto for 5-6 days a week and then have a carb re-feed day. That’s important because going in and out of ketosis on a regular basis teaches metabolic flexibility. Instead of going low-carb all the time, come out of it every now and then (even just for a day) and you will have
27.7K viewsFeb 27, 2018
FacebookDave Asprey
0:18
She’ll be regretting this later. 🤣👇🏼 Aside from grass-fed butter, dairy doesn't really have a place in the Bulletproof Diet. The proteins in dairy products are some of the major sources of allergens and inflammation in the Western diet. Humans are the only animals that consume dairy from another species, and biologically speaking, we’re not great at it. (Sam Esler via Viralhog) | Dave Asprey
16.7K views10 months ago
FacebookDave Asprey
0:25
Looks good, but is it good for you? 😅👇🏼 Aside from grass-fed butter, most dairy doesn’t really have a place in the Bulletproof Diet (unless raw A2 milk works for you). The proteins in dairy products are some of the major sources of allergens and inflammation in the Western diet. Humans are the only animals that consume dairy from another species, and biologically speaking, we’re not great at it. (via IG/enzospizzabycrazypour) #DaveAsprey #biohacking #biohacker #biohacked #health #healthydiet
9.4K viewsJul 10, 2024
FacebookDave Asprey
0:23
He won’t fall for the trap! 🤣👆🏼 When I was 100 pounds heavier, I was desperate. Part of my path to becoming bulletproof was falling into the vegan trap. Yes, I lost weight. I also damaged my immune system, my thyroid, and depleted my minerals. This is a diet of deprivation promoted by big food companies, not a diet for healthy or high performance humans. Do not make the mistakes I did! Reminder: Just because it’s vegan, doesn’t mean it’s healthy. 🤷‍♂️ (Amelia Green via ViralHog) #DaveAsprey
29.4K viewsJan 28, 2024
FacebookDave Asprey
0:50
I don’t like animal suffering, so I actually went to the trouble of calculating deaths-per-calorie from the Bulletproof Diet. You must use grass-fed, or wild-caught meat on the Bulletproof Diet or it doesn’t work as well. You’ll still get some benefits but not the same. If you look at the number of animals killed in the entire cycle of production for food, you’ll find that grass-fed beef has the lowest deaths-per-calorie of just about any food that you can imagine. Why? Because cows that are all
2.8K viewsMay 5, 2024
FacebookDave Asprey
0:20
@DaveAspreyBPR about depression in his podcast #viral #fyp #biohackingtips #daveasprey
108 views1 month ago
YouTubeNORI
"These DAILY HACKS Healed My Body & REVERSED MY AGE" | Dave Asprey
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YouTubeLewis Howes
Dave Asprey on Instagram: "Actually, I got a leaky gut from a vegan diet and also from a carnivore diet. Most carnivores benefit from some carbohydrate as long as the carbohydrate has few plant toxins like oxalic acid or phytic acid or lectins. This is better than a carnivore diet for the long term, although using pure carnivore for a month or two can be life-changing. 🥩👆🏼 If you are interested in learning more about which foods are Bulletproof and which foods are Kryptonite for your health,
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