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Dan O’Brien on Instagram: "It’s not a core strength problem. It’s that the force wasn’t being distributed well enough. If the spine doesn’t flex segment by segment, the movement gets dumped into one or two areas, and you hit the wall halfway up. The roll-up isn’t about muscling through, it’s about building flexion through multiple segments so the load is shared instead of concentrated. More segments contributing = less strain per segment = smoother roll-up. We didn’t need stronger abs. We needed
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