Dabbs Fitness on Instagram: "Semi-professional footballer @samyoungs7 has been building his pre-season foundation with us. His programme focused on four key pillars: strength, power, resilience, and conditioning.⁠ ⁠ For footballers, the off-season is the time to increase force production, improve robustness against injury, and sharpen conditioning to handle match intensity. Pre-season isn’t about shortcuts, it’s about structured, evidence-based training that carries into performance on the pitch