Romanian Deadlifts (RDLs): The Ultimate Hamstring Exercise for Posterior Chain Development | TrainHeroic
trainheroic.com
Romanian Deadlifts (RDLs): The Ultimate Hamstring Exercise for Posterior Chain Development | TrainHeroic
In this blog, learn how to master the Romanian deadlift to fix your imbalances, reduce risk of injury, and strengthen your other lifts.
9 months ago
DB RDL Workout
26K views · 208 reactions | Workout: Circuit, Dumbbell squats x 10 reps DB RDL x 10 reps DB Lunges x 10 reps DB side lunges x 10 reps 6 to 8 rounds | Fit Nit | Facebook
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26K views · 208 reactions | Workout: Circuit, Dumbbell squats x 10 reps DB RDL x 10 reps DB Lunges x 10 reps DB side lunges x 10 reps 6 to 8 rounds | Fit Nit | Facebook
FacebookFit Nit
2.6K views3 weeks ago
ARE YOU READY FOR IT…?! 👇🏻 FULL LOWER BODY WORKOUT 👇🏻 🍑 SUPER SET: 1️⃣ DB Single Leg RDL (3x 15, 12, 10 each side) 2️⃣ Cable Glute Kickbacks (3x 15 each side) 🍑 SUPER SET: 1️⃣ Barbell Hip Thrusts (3x 15) 2️⃣ DB Walking Lunges (3x 15, 12, 10) 🍑 GIANT SET: 1️⃣ Leg Press (3x 15) 2️⃣ Cable Pull Through (3x 15) 3️⃣ Calf Raises (3x 15) Bookmark this and try it next time you go to the gym! | Heidi Powell
1:08
ARE YOU READY FOR IT…?! 👇🏻 FULL LOWER BODY WORKOUT 👇🏻 🍑 SUPER SET: 1️⃣ DB Single Leg RDL (3x 15, 12, 10 each side) 2️⃣ Cable Glute Kickbacks (3x 15 each side) 🍑 SUPER SET: 1️⃣ Barbell Hip Thrusts (3x 15) 2️⃣ DB Walking Lunges (3x 15, 12, 10) 🍑 GIANT SET: 1️⃣ Leg Press (3x 15) 2️⃣ Cable Pull Through (3x 15) 3️⃣ Calf Raises (3x 15) Bookmark this and try it next time you go to the gym! | Heidi Powell
FacebookHeidi Powell
11.2K viewsFeb 11, 2024
213K views · 3.8K reactions | Mass Building Leg Workout例 DB Walking Lunges - 4 x 10-12 Each Leg Leg Press - 3 x 8-10 Leg Extensions - 3 x 10-12 Olympic Bar RDL’s - 4 x 10-12 Lying Leg Curls - 3 x 10-12 Seated Calf Raises - 4/5 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #legday #gymtime #motivation | Ross Dickerson | Facebook
3:27
213K views · 3.8K reactions | Mass Building Leg Workout例 DB Walking Lunges - 4 x 10-12 Each Leg Leg Press - 3 x 8-10 Leg Extensions - 3 x 10-12 Olympic Bar RDL’s - 4 x 10-12 Lying Leg Curls - 3 x 10-12 Seated Calf Raises - 4/5 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #legday #gymtime #motivation | Ross Dickerson | Facebook
FacebookRoss Dickerson
96.9K views1 week ago
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